Our Privacy Policy has changed. Click here to view.

bottle

The Gluten List

Want to go gluten-free?

Considering the vast numbers of common foods that contain gluten, it’s no wonder going gluten-free can be so challenging.

Review through the list on this page to see what foods you need to avoid.

containing
quote

“ZyGluten™ has been very beneficial to me. I feel more like myself than I have in a very long time.” – D.R.

There are many common foods containing gluten that you should avoid.

pasta

Pasta / Noodles

bread

Bread

tortilla

Flour Tortillas

muffin

Muffins

cookie

Cookies

lie

Cakes

couscous

Couscous

croissant

Pastries

cereal

Cereal

cracker

Crackers

beer

Beer

oats

Oats

gravy

Gravy

condiments

Sauces & Dressings

You should also avoid foods containing any of the following ingredients:

  • White Flour
  • Whole Wheat Flour
  • Graham Flour
  • Durum Wheat
  • Wheat Germ
  • Wheat Bran
  • Triticale
  • Kamut
  • Semolina
  • Spelt

Hidden gluten?

Yes, it exists, which is why you should be careful with these foods:

  • Broth in soups and bouillon cubes
  • Breadcrumbs and croutons
  • Some candies
  • Fried foods
  • Imitation fish
  • Some lunch meats and hot dogs
  • Malt
  • Matzo
  • Modified food starch
  • Seasoned chips and other snack foods
  • Salad dressings
  • Self-basting turkeys
  • Soy Sauce
  • Seasoned rice and pasta mix
  • Broth in soups and bouillon cubes
  • Breadcrumbs and croutons
  • Some candies
  • Fried foods
  • Imitation fish
  • Some lunch meats and hot dogs
  • Malt
  • Matzo
  • Modified food starch
  • Seasoned chips and other snack foods
  • Salad dressings
  • Self-basting turkeys
  • Soy sauce
  • Seasoned rice and pasta mix
quote

“I feel that ZyGluten™ has made a tremendous improvement in my condition.” – B.W.

DISCLAIMER: ZyGluten™ capsules are intended for adults only. Consult your doctor before taking this product if you have a medical condition or are taking any medication. Consult your doctor if symptoms continue or worsen. Do not take if you are pregnant or nursing. Take two capsules immediately before consuming foods containing gluten. Store in a cool, dry place with cap tightly closed. Do not freeze.