Our Privacy Policy has changed. Click here to view.

bottle

The Gluten List

Want to go gluten-free?

Considering the vast numbers of common foods that contain gluten, it’s no wonder going gluten-free can be so challenging.

Review through the list on this page to see what foods you need to avoid.

containing
quote
“ZyGluten™ has been very beneficial to me. I feel more like myself than I have in a very long time.” – D.R.

There are many common foods containing gluten that you should avoid.

pasta
Pasta / Noodles
bread
Bread
tortilla
Flour Tortillas
muffin
Muffins
cookie
Cookies
lie
Cakes
couscous
Couscous
croissant
Pastries
cereal
Cereal
cracker
Crackers
beer
Beer
oats
Oats
gravy
Gravy
condiments
Sauces & Dressings

You should also avoid foods containing any of the following ingredients:

  • White Flour
  • Whole Wheat Flour
  • Graham Flour
  • Durum Wheat
  • Wheat Germ
  • Wheat Bran
  • Triticale
  • Kamut
  • Semolina
  • Spelt

Hidden gluten?

Yes, it exists, which is why you should be careful with these foods:

  • Broth in soups and bouillon cubes
  • Breadcrumbs and croutons
  • Some candies
  • Fried foods
  • Imitation fish
  • Some lunch meats and hot dogs
  • Malt
  • Matzo
  • Modified food starch
  • Seasoned chips and other snack foods
  • Salad dressings
  • Self-basting turkeys
  • Soy Sauce
  • Seasoned rice and pasta mix
  • Broth in soups and bouillon cubes
  • Breadcrumbs and croutons
  • Some candies
  • Fried foods
  • Imitation fish
  • Some lunch meats and hot dogs
  • Malt
  • Matzo
  • Modified food starch
  • Seasoned chips and other snack foods
  • Salad dressings
  • Self-basting turkeys
  • Soy sauce
  • Seasoned rice and pasta mix
quote
“I feel that ZyGluten™ has made a tremendous improvement in my condition.” – B.W.

DISCLAIMER: ZyGluten™ capsules are intended for adults only. Consult your doctor before taking this product if you have a medical condition or are taking any medication. Consult your doctor if symptoms continue or worsen. Do not take if you are pregnant or nursing. Take two capsules immediately before consuming foods containing gluten. Store in a cool, dry place with cap tightly closed. Do not freeze.